Is My Air "Quality?"
Common indoor air pollutants — volatile organic compounds (VOCs) like formaldehyde, toluene, styrene, and trichloroethylene — come from everyday sources: paints, wood preservatives, aerosol sprays, cleaning products, air fresheners, and even building materials and furnishings.
These pollutants can cause immediate effects (nausea, dizziness, headaches) and long-term damage to the liver, kidneys, and central nervous system. The good news? There are natural ways to fight back.
Want to measure your air quality? Check out our recommended monitors →
NASA-Studied Houseplants
In a landmark study, NASA researcher Dr. B.C. Wolverton identified several houseplants that effectively remove indoor air pollutants. Here are our top recommendations:
Areca Palm
Removes toluene and xylene from indoor air
Bamboo Palm
Effective against formaldehyde, benzene, and trichloroethylene
Rubber Plant
Excellent at absorbing formaldehyde; thrives in 60-80°F
Dracaena 'Janet Craig'
Best for trichloroethylene removal
Dwarf Date Palm
Effective at removing xylene and helps regulate temperature
Boston Fern
The most effective plant for formaldehyde removal
Peace Lily
Removes alcohols, acetone, trichloroethylene, benzene, and formaldehyde; acts as natural humidifier
English Ivy
Reduces airborne fecal matter particles — great for bathrooms and pet areas
More Natural Solutions
Beeswax Candles
Unlike paraffin candles, beeswax candles emit almost no smoke and can actually help purify the air by releasing negative ions that bind with pollutants.
Eliminate Fragrances
Opt for fragrance-free cleaning products, laundry detergent, and personal care items. Many "fresh scent" products actually add VOCs to your air.
Activated Charcoal
Activated charcoal absorbs VOCs, odors, and excess moisture. Place bags in closets, basements, and areas with poor ventilation.
Increase Ventilation
Open windows when weather permits. Run bathroom and kitchen exhaust fans during and after activities that produce moisture or fumes. But be aware: excessive ventilation can create negative pressure that pulls air from your crawl space into your living areas — another reason crawl space encapsulation is so important.
No Shoes in the House
Shoes track in allergens, pesticides, and other toxins from outside. A simple no-shoes policy can significantly reduce indoor contaminants.